Elevated blood pressure is primarily driven by two things: constricted blood vessels and excess fluid in your bloodstream...
When arterial pathways shrink and fluid levels rise, blood has to force its way through tight spaces—a very dangerous combination!
But did you know, there is 1 common everyday food that triggers BOTH of these issues at once, causing your blood pressure to surge?
Which food is the #1 WORST for your blood pressure (tightens blood vessels & increases blood volume)?
A. Cottage Cheese
B. Peanut Butter
C. Eggs
D. Salt (not the answer)
E. Cold cuts/deli meats